Sonne schützt vor Zahnverlust

Sie hätten gern Ihre Zähne auch noch in hohem Alter? Und hoffen, dass es mit regelmäßigen Kontrollen beim Zahnarzt und regelmäßiger Prophylaxe auch funktioniert? Warum versuchen Sie es nicht mal mit etwas mehr Sonne?
Man schätzt, dass etwa 90% der Erwachsenen Bevölkerung in Deutschland an Parodontose (wir Zahnärzte sagen Parodontitis) erkrankt sind. Und immerhin ist dies die häufigste Ursache für Zahnverlust bei über 40-jährigen.

Nun findet eine Forschergruppe um Prof. Kocher aus Greifswald, dass ein Zusammenhang besteht zwischen dem Vitamin D Gehalt des Blutes (gemessen !) und dem Risiko für Zahnverlust. Und zwar verringert sich das Risiko für Zahnverlust mit jedem Anstieg des Serum-Vitamin-D von 10 µg/l um ganze 13%.
Das hört sich erstmal wenig an, aber lassen Sie mich ein Beispiel rechnen.
Der durchschnittliche Vitamin-D-Spiegel der Deutschen liegt je nach Jahreszeit zwischen 16 und 24 µg/l. Also sagen wir rund 20. Kennen Sie Ihren persönlichen Vitamin-D-Spiegel? Bitte lassen Sie ihn messen!
Empfohlen werden heute mindestens 30-40µg/l, je nach Quelle. Der ideale Bereich liegt nach Dr. Strunz zwischen 40 und 80 µg/l. Mein persönlicher Wert liegt (gemessen !) immer so um 80.
Und jetzt rechnen Sie bitte mal hoch. Wenn Ihr Vitamin-D bei 80, also rund 6 x 10µg/l höher als der deutsche Durchschnitt wäre, dann hätten Sie laut Prof. Kocher ein um 6 x 13%, also um 78% geringeres Risiko für Zahnverlust.
Einfach so. Hätten Sie das nicht gerne?
Na dann, entweder häufigeres Sonnenbaden oder Vitamin-D-Spiegel auffüllen. Wie das geht, lesen Sie am besten in Dr. van Heldens Buch nach.

J Dent Res. 2014 May 14;93(7):639-644

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